1
I have been able to laugh and see the funny side of things
As much as I always could (0)
Not quite so much now (+1)
Definitely not so much now (+2)
Not at all (+3)
2
I have looked forward with enjoyment to things
As much as I ever did (0)
Rather less than I used to (+1)
Definitely less than I used to (+2)
Hardly at all (+3)
3
I have blamed myself unnecessarily when things went wrong
Yes, most of the time (+3)
Yes, some of the time (+2)
Not very often (+1)
No, never (0)
4
I have been anxious or worried for no good reason
No, not at all (0)
Hardly ever (+1)
Yes, sometimes (+2)
Yes, very often (+3)
5
I have felt scared or panicky for no very good reason
Yes, quite a lot (+3)
Yes, sometimes (+2)
No, not much (+1)
No, not at all (0)
6
Things have been getting on top of me
Yes, most of the time I haven't been able to cope at all. (+3)
Yes, sometimes I haven't been coping as well as usual (+2)
No, most of the time I have coped quite well. (+1)
No, I have been coping as well as ever. (0)
7
I have been so unhappy that I have had difficulty sleeping
Yes, most of the time (+3)
Yes, sometimes (+2)
Not very often (+1)
No, not at all (0)
8
I have felt sad or miserable
Yes, most of the time (+3)
Yes, quite often (+2)
Not very often (+1)
No, not at all (0)
9
I have been so unhappy that I have been crying
Yes, most of the time (+3)
Yes, quite often (+2)
Only occasionally (+1)
No, never (0)
10
The thought of harming myself has occurred to me
Yes, quite often (+3)
Sometimes (+2)
Hardly ever (+1)
Never (0)
