1
I found it hard to wind down.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
2
I was aware of dryness of my mouth.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
3
I couldn`t seem to experience any positive feeling at all.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
4
I experienced breathing difficulty.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
5
I found it difficult to work up the initiative to do things.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
6
I tended to over-react to situations.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
7
I experienced trembling (eg, in the hands).
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
8
I felt that I was using a lot of nervous energy.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
9
I was worried about situations in which I might panic and make a fool of myself.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
10
I felt that I had nothing to look forward to.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
11
I found myself getting agitated.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
12
I found it difficult to relax.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
13
I felt down-hearted and blue.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
14
I was intolerant of anything that kept me from getting on with what I was doing.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
15
I felt I was close to panic.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
16
I was unable to become enthusiastic about anything.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
17
I felt I wasn`t worth much as a person.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
18
I felt that I was rather touchy.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
19
I was aware of the action of my heart in the absence of physical exertion.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
20
I felt scared without any good reason.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
21
I felt that life was meaningless.
Never (0)
Sometimes (+1)
Often (+2)
Almost always (+3)
